The University of Texas at Austin Athletics
2025-26 Track & Field / Cross Country Roster
Roster
Amelliah Birdow
- Position:
- Hurdles
- Hometown:
- DeSoto, Texas
- Class:
- Junior
- High School:
- DeSoto
- Previous School:
- TCU
Results and Personal Bests via TFRRS
Awards, honors and records
2026 All-SEC Third Team (400mH)
2026 SEC Bronze Medalist - 400mH
2025 Big 12 ITF Gold Medalist (600y)
2025 Big 12 ITF 4x400 Medalist (4th)
2024 Big 12 OTF Bronze Medalist (400mH)
2024 Big 12 OTF 4x400 Medalist (4th)
2023 Big 12 ITF 4x400 Medalist (7th)
TCU's All-Time Top 10 List
No. 1 Indoor 4x400 Relay (3:33.27)
No. 1 Outdoor 400mH (56.44)
No. 3 Outdoor 4x400 Relay (3:31.62)
No. 4 Indoor 400m (53.44)
2025-26 (Junior)
Outdoor: All-SEC Third Team (400mH) ... Won the 400mH at the Texas Relays with a PB time of 55.37 and helped the Longhorns win the Sanya Richards-Ross 4x400-meter relay in 3:27.74 ... Placed third in the 400mH at the Tom Jones Memorial Invitational with a PB of 54.96, strengthening her spot at No. 5 on the Texas all-time performer list, while also helping Texas place eighth in the 4x400m ... Finished third in the 400m (53.14) at the Texas Invitational and ran 200m personal best of 23.26 ... Won bronze in the 400mH at the SEC Outdoor Championships a personal-best 54.79, moving her to No. 3 on the Texas all-time performer list with the ninth-fastest time in program history, and helped Texas place eighth in the 4x400m relay (3:28.52) ... Posted the fastest 400mH time at the NCAA West Prelims in 54.95 to secure a spot at the NCAA Championships and helped Texas qualify for the meet in the 4x400m.
Indoor: Made her Texas debut at the Corky Classic and ran the 600-yard in 1:20.68 and helped the 4x400 finish in 3:34.92 ... Ran the 400m in 54.19 and the 400-meter leg in the DMR at the Razorback Invitational ... Ran a 400m career best 53.28 at the Tyson Invitational and helped Texas place third in the 4x400m in 3:28.97, the 12th-fastest time in Texas history ... Registered a 400m career-best in the 400m with a time of 53.06 at the SEC Indoor Championships and helped the Texas 4x400m place sixth in 3:30.44.
Prior to Texas (TCU)
2024-25 (Sophomore)
Outdoor: Competed in 11 meets for TCU... Represented the Horned Frogs on NCAA 400m Relay Split and 400m Hurdles championships... Registered outdoor personal record with a time of 52.9h in 400m Relay Split... Raced a personal record in 400m Hurdles with a time of 55.84... Finished third on the Big 12 Outdoor Championship (400m Hurdles).. Placed second overall at Texas Relay 400m Hurdles... Finished second at the 129th Penn Relays 400m Hurdles.
Indoor: Was the Big 12 Indoor Champion in the 600y … Competed in five meets for the Horned Frogs … Helped the TCU women earn their best finish in school history at the Big 12 Indoor Championship … Won gold the 600y at the conference meet, breaking indoor school record with a time of 1:19.02 … Also helped TCU’s women finish fourth in the 4x400m relay … Placed 17th overall at the New Mexico Collegiate Classic (Feb. 7-8) … Ran a season-best 53.44 400m at the Tyson Invitational (Feb. 14-15).
2023-24 (Freshman)
Outdoor: Raced in seven meets for TCU … Finished 23rd in the 400mH (59.93) at the NCAA West First Round … Also represented TCU in the 4x400 relay at the NCAA West First Round (May 22-25) … Garnered bronze with her new school-record 56.44 in the 400mH at the Big 12 Outdoor Championships … Also ran on the fourth-place 4x400 team that clocked a 3:35.31 at the Big 12 Outdoor Championships (May 9-11) … Part of the 4x400 team that ran the third-fastest time in program history at Penn Relays with a 3:31.62 (April 25-27) … Ran on the second-place 4x400 team at the Texas Relays with their time of 3:33.19 (March 27-30) … Took second in the 400mH at the Texas A&M Invite with her time of 58.26 (March 23).
Indoor: Competed in four meets for the Horned Frogs… Finished tenth at the New Mexico Collegiate Classic (Feb. 2-3) in the 400m with a 56.38 … Ran a personal best (1:24.59) in the 600y at the Jarvis Scott Open (Feb. 9-10) to finish sixth overall.
